Orange is a zestful color of creativity and sensuality. It stimulates your emotions to bring joy and a zest for life. It connects you to your senses and removes your inhibitions to make you happy, sociable and resourceful.
That's the principle behind infra red saunas. Infrared lichttherapie für zu hause is just a part of the spectrum of sunlight, just as UV rays are part of the suns light spectrum and the visible light that you see broken up in a rainbow. Infrared light in invisible, but it has a heating effect.
I don't believe depression is an illness or disease or DNA deficiency. I don't believe it is some chemical defect we're born experiences with light therapy. Most of all, I don't buy that we are as powerless as Medicine would have us believe. Au contraire, I think depression is something that each of us can understand and correct. Without drugs. Who am I to take on Mighty Medicine? Well somebody has to do it, might as well be me. I fancy the role of David in the face of Goliath.
One of the things that could be causing the extra sleepiness in bed and also during the daytime is SAD. Many people suffer form this condition which can leave sufferers feeling depressed and sluggish. Studies have shown that these therapy lamps can balance the body clock, leaving you feeling rested and refreshed. Such a lamp could be used at home or to bring a ray of Light therapy for vitamin D deficiency to an office desk, Check it out especially one that is not beside a window.
First, let's precise one thing, light therapy for acne is actually blue LED light, and devices provide this blue light color effectively, safely and painlessly. Red light is also used, considered the most important light therapy treatment for skin care since it can be used for more than one concern (acne, aging, dry skin...).
The best way to recover from jet lag and a SAD, is to invest in a sad light box or table lamp. No faddy anti-jet lag diets which you have to start way before the journey and continue afterwards. Some people take sleeping pills which can lead to fatal blood clots. Melatonin has been known to be effective. But the best, most natural way is the sad table lamp.